What to Eat Before Training
Plan meals around moderate or intense exercise. Plan a snack or meal 1 to 2 hours before you exericse. Eat a higher carbohydrate meal...
Exercise and Weight Loss
Sign up for personal training sessions and a diet consultation with Viola Perez and you're on your way to a happer life style of fitness.
The Ultimate Workout
The ulimate workout pilates. You can use other props such as pilates rings and bands to increase your flexibilty, balance and inner...